Individual Therapy
I offer individual therapy sessions, including traditional talk therapy and EMDR. Sessions are typically 45–60 minutes, depending on your needs, and are available virtually or in person.
My approach is warm, collaborative, and tailored to each person. I help clients better understand themselves, build practical coping tools, and work through patterns that may be keeping them stuck. Therapy may include processing past experiences, learning new ways to respond to difficult thoughts and feelings, and building more flexibility in relationships and daily life.
While much of my experience is in treating eating disorders and disordered eating patterns, I also work with a wide range of concerns, including trauma/PTSD, compulsive exercise, anxiety, and relationship challenges.
If you’re working with other outpatient providers, I’m happy to collaborate with your care team—with your permission—to help support the best possible care.
Approach:
About EMDR
EMDR, short for “Eye Movement Desensitization and Reprocessing,” is a proven and effective trauma therapy. It involves using bilateral stimulation to help move through trauma processing efficiently and compassionately.
Oftentimes, difficult childhoods or early life wounds may affect relationships, inner wisdom, and joy. Everyone’s journey with EMDR is different, and I use adapted protocols to best fit my client’s individual experience. I encourage you to reach out to ask if you think you may be a good fit.
For more information on EMDR, I encourage you to visit the EMDRIA website.