Individual Therapy
We offer individual therapy sessions, including traditional talk therapy and EMDR.
Sessions are virtual (MA or CT) or in person (Boston, MA) and typically 45–60 minutes, depending on your needs.
Book a free 15 minute consult call now to learn more!
Our approach is warm, collaborative, and tailored to each person. We will help you better understand yourself and work through patterns that may be keeping you stuck. Therapy may include processing past experiences, learning new ways to respond to difficult thoughts and feelings, and building more flexibility in relationships and daily life.
now accepting new clients
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now accepting new clients *
Our Expertise
Eating Disorder Therapy
Trauma Therapy
Athlete Mental Health
Life Transitions & Relationships
Clinical Approach
Relational Cultural Therapy (RCT)
Healing happens through healthy, supportive relationships. Using RCT principles, we will help you understand patterns of disconnection and build toward more connection, authenticity, and mutual understanding in your relationships.
Acceptance & Commitment Therapy (ACT)
We will help you stop struggling with difficult thoughts and emotions and learn how to respond to them in healthier ways. Using ACT, we focus on clarifying what matters most to you and taking small, meaningful steps in that direction, even when things feel hard.
Exposure Therapy
We’ll support you in gently and safely facing emotions you’ve been avoiding in a structured way. Using principles from the Unified Protocol, we help your brain learn that what feels threatening is often less dangerous than it seems, so anxiety becomes more manageable over time.