Individual Therapy
We offer individual therapy sessions, including traditional talk therapy and EMDR. Sessions are virtual or in person and typically 45–60 minutes, depending on your needs.
Our approach is warm, collaborative, and tailored to each person. We will help you better understand yourself. build practical coping tools, and work through patterns that may be keeping you stuck. Therapy may include processing past experiences, learning new ways to respond to difficult thoughts and feelings, and building more flexibility in relationships and daily life.
Eating disorders develop for many different reasons, and no two people’s stories are the same. Our work together is not just about changing behaviors — it’s about understanding the underlying experiences, emotions, and patterns that may be keeping those behaviors in place with compassion rather than shame.
We work with adolescents and adults experiencing the full spectrum of eating concerns, from disordered eating patterns to clinically significant eating disorders.
We support individuals struggling with:
Body image concerns & body dysmorphia
Restriction, binge eating, purging, compulsive exercise, laxative misuse, and other eating disorder behaviors
Negative beliefs about self, food, and body
Rigidity, perfectionism, and feeling stuck in unhelpful patterns
Our approach integrates Exposure Therapy, ACT, CBT, and relational therapy to support meaningful and sustainable healing. We value collaboration and, with your permission, coordinate care with other providers to help ensure comprehensive support.
Eating Disorder Therapy
You may not know whether what you experienced “counts” as trauma, or perhaps you minimize what you’ve been through because it “wasn’t that bad.” We are not here to define trauma for you. What we do know is this: if something is still impacting you, it deserves care and attention.
Trauma can affect the nervous system in profound ways — shaping how we feel, relate, cope, rest, and move through daily life.
We address:
Trauma, PTSD, and complex PTSD
Nervous system dysregulation
Chronic hypervigilance or feeling constantly on edge
Nightmares and sleep disturbances
Dissociation or “checking out”
Distressing memories that feel difficult to escape
Experiences that felt unsafe, overwhelming, or emotionally neglectful
We have utmost compassion for how your nervous system has been helping you survive in a dangerous and chaotic world or situation. There is no need to do this alone.
Trauma Therapy
Athletes carry an immense amount of pressure — to perform, push through, stay disciplined, recover well, nourish their bodies consistently, and hold it all together while doing it.
We address:
Performance anxiety
REDs and fueling concerns
Disordered eating and recovery
Compulsive exercise and movement rigidity
Burnout, stress, and overall athlete wellness
Life after competition (because that’s real!)
Healing does not have to mean stepping away from sport or movement entirely. Together, we’ll explore a path that supports both your wellbeing and the parts of life that give you meaning, identity, and joy.
Athlete Mental Health
About EMDR
EMDR, short for “Eye Movement Desensitization and Reprocessing,” is a proven and effective trauma therapy. It involves using bilateral stimulation to help move through trauma processing efficiently and compassionately.
Oftentimes, difficult childhoods or early life wounds may affect relationships, inner wisdom, and joy. Everyone’s journey with EMDR is different, and I use adapted protocols to best fit my client’s individual experience. I encourage you to reach out to ask if you think you may be a good fit.
For more information on EMDR, I encourage you to visit the EMDRIA website.